What Helps Eye Health

Eye Health also known as Ocular Health encompasses preventative measures to maintain eye function and reduce the development of disease.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 9 natural remedies for the treatment of Eye Health.
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Natural Remedies That May Help Eye Health

Ranked by our online community.
1
1

Vitamin A

Vitamin A is a fat-soluble retinoid supporting cell growth, playing an important role in vision, reproduction and immunity. Both a deficiency and excess of Vitamin A can pose health risks. To ensure balance, it is advised to consume Vitamin A-rich foods including meat (beef, liver), fish (herring), vegetables (sweet potatoes, carrots, spinach, peppers), fruits (cantaloupe, mango, papaya, apricot) and dairy (milk, eggs). 


Effectiveness
75%


2
2

Vitamin C

Vitamin C is an essential, water-soluble vitamin best-sourced in fruits (orange, grapefruit, kiwi, strawberries, cantaloupe) and vegetables (red pepper, green pepper, broccoli, brussels sprouts, cabbage, cauliflower).  A powerful antioxidant, Vitamin C plays a key role in immune function, protein metabolism, and collagen production.


Effectiveness
50%


3
3

Bilberry


Effectiveness
25%


4
4

Ginkgo Biloba


Effectiveness
25%


5
5

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
50%


6
6

Flaxseed Oil

Flaxseed is the seed from the plant Linum usitatissimum. Flaxseed oil is extracted from cold-pressed, ripened flax seeds and contains the omega-3 fatty acid, Alpha-Linolenic Acid (ALA). ALA is an organic compound found in human cells that serves as a powerful antioxidant.


Effectiveness
25%


7
7

Lutein


Effectiveness
25%


8
8

Vitamin E

Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).


Effectiveness
25%


9
9

Zinc

Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.


Effectiveness
25%


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