Dystonia is a neurological movement disorder characterized by excessive, involuntary muscle contractions.
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Vitamin B1 or Thiamine is an essential nutrient required for energy metabolism. B Vitamins are critical to cellular function. The first B vitamin to be discovered, B1, is water-soluble and absorbed through foods including meats (pork, beef), vegetables (cauliflower, kale, asparagus, acorn squash), grain (rice, barley, oats), seeds (flax, sunflower) and fish (salmon, trout, tuna, mussels).
Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.
Vitamin B12, also known as Cobalamin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including dairy (milk, swiss cheese, eggs), fish (tuna), meat (beef) and shellfish (clams, crab). Vitamin B12 aids red blood cell production, neurological function and DNA synthesis.
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