Concentration refers to the ability to focus attention or mental effort.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Meditation is a set of techniques encouraging a heightened state of awareness and focused attention. Originating in ancient Asia, it migrated worldwide in the 20th century in the form of a religious practice. Due to its calming and relaxing effects, Meditation is used in the treatment of stress, depression, anxiety, blood pressure, pain and other mental health conditions.
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