What Helps Chilblains

Chilblains also known as pernio or perniosis is the painful inflammation of small blood vessels in your skin after exposure to cold air.

Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 2 natural remedies for the treatment of Chilblains.
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Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Chilblains

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Vitamin E

Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).



Ginkgo Biloba


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Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Chilblains. Select one to see what may help.

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