What Helps Bulimia

Bulimia also called Bulimia Nervosa is a psychological eating disorder characterized by repeated episodes of binge eating followed by purging.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 5 natural remedies for the treatment of Bulimia.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Bulimia?
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Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Bulimia

Ranked by our online community.
1
1

Potassium

Potassium is a mineral that is naturally present in many foods including fruits (avocado, bananas), vegetables (yams, spinach, mushrooms) and fish (salmon). It plays an important role in maintaining cellular, nervous system and muscular health.


Effectiveness
75%


2
2

Zinc

Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.


Effectiveness
75%


3
3

Vitamin B Complex

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.


Effectiveness
75%


4
4

Vitamin B3 (Niacin)

Vitamin B3, also known as Niacin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including meat (beef, pork), poultry (chicken, turkey), fish (salmon, tuna), legumes (peanuts, lentils), seeds (pumpkin, sunflower), vegetables (potatoes, mushrooms, green peas) and fruits (avocados, bananas).  Vitamin B3 aids is skin, nervous and digestive system health.


Effectiveness
50%


5
5

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a psychotherapy centered on bringing awareness to inaccurate or negative thinking, therefore altering behavioral patterns. In addition to helping individuals manage stressful situations, CBT is used in the treatment of mental health disorders including depression, eating disorders, and post-traumatic stress disorder.


Effectiveness
25%


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