Breast Pain is tenderness, tightness or pain in the breast or underarm region.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Taraxacum, commonly known as Dandelion, is a genus of flowering plants in the Asteraceae family. Native to Europe, the plant is believed to have arrived in North America as medicine aboard the Mayflower. Abundant in Vitamins A, B, C, D and minerals iron, potassium and zinc, Dandelion’s edible and highly nutritious leaves have been widely used throughout history by the ancient Egyptians, Greek and Romans, as well as, in traditional Chinese Medicine as a diuretic and digestion treatment.
Vitamin B6, also known as Pyridoxine, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in foods including dairy (milk, ricotta, eggs), fish (salmon, tuna), meat (beef), poultry (chicken, turkey), vegetables (spinach, sweet potatoes, green beans) and fruits (bananas, avocado). Vitamin B6 aids red blood cell production, metabolism, and brain & nervous system health.
Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).
Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
© 2021 figure3, inc. All rights reserved.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.