Actinic Keratosis, also referred to as Solar Keratosis, is a pre-cancerous, rough & bumpy patch on the skin caused by long-term sun exposure.
Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis.
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