What Helps ACL Injuries

An ACL Injury is one of the most common knee sprains or tears affecting the anterior cruciate ligament.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 10 natural remedies for the treatment of ACL Injuries.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for ACL Injuries?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help ACL Injuries

Ranked by our online community.
1
1

Soy Protein

Soy Protein is isolated from nutrient-rich soybeans, Glycine max. Native to eastern Asia, these antioxidant-rich legumes are protein powerhouses containing all ten essential amino acids. Soy Protein is derived from dehulled, flaked and defatted soybeans that are washed to remove fiber and sugar, dehydrated, and milled. Soy Protein contains naturally-occurring phytates, which may decrease mineral absorption.


Effectiveness
25%


2
2

Creatine


Effectiveness
50%


3
3

Glucosamine


Effectiveness
50%


4
4

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 


Effectiveness
-


5
5

Vitamin E

Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).


Effectiveness
25%


6
6

Cissus Quadrangularis


Effectiveness
50%


7
7

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
50%


8
8

Collagen


Effectiveness
50%


9
9

Branched Chain Amino Acids (BCAA)


Effectiveness
25%


10
10

Cannabidiol (CBD)

Cannabidiol, also known as CBD, is a naturally-occurring compound in the Cannabid sativa L plant, commonly known as hemp. Originating in Central Asia, hemp has been cultivated for thousands of years.  CBD is non-psychoactive and has been used to treat conditions ranging from chronic pain and anxiety to autoimmune and skin diseases.


Effectiveness
50%


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Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of ACL Injuries. Select one to see what may help.

What Helps

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